Counseling Services
Therapy with me is solution-focused and designed to make a real impact in your everyday life. In our first session, we’ll work together to create SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that allow us to track your progress and define what success looks like for you.
Each session is collaborative and goal-driven, with a focus on practical solutions to improve your mental health, strengthen your relationships, and support your overall well-being.
What treatment methods and tools do you utilize?
Therapy with me is solution-focused and designed to make a real impact in your everyday life. In our first session, we’ll work together to create SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that allow us to track your progress and define what success looks like for you.
Each session is collaborative and goal-driven, with a focus on practical solutions to improve your mental health, strengthen your relationships, and support your overall well-being.
Explain to clients what areas you feel are your biggest strengths.
Clients often describe me as empathetic, direct, and solution-focused. I listen deeply and without judgment, allowing clients to feel seen and heard. One of my core strengths is the ability to quickly identify underlying issues and guide clients toward clarity and resolution.With a strong background in trauma work and relationship repair, I help individuals and families navigate emotional pain, rebuild trust, and foster healthier connections. I also bring consistency, cultural sensitivity, and a faith-informed perspective when requested—ensuring that therapy is aligned with your values and life experience.
Individual
Counseling
In one-on-one sessions, we’ll focus on your personal healing, growth, and overall well-being. Whether you’re navigating stress, anxiety, depression, or major life transitions, I provide a supportive space where you can be heard without judgment. Together, we’ll create SMART goals—specific, measurable, attainable, relevant, and time-bound—to guide your progress and empower meaningful, lasting change. You’re not alone on this journey, and I’m here to help you build the tools for a more balanced and fulfilling life.
Couples
Counseling
Couples counseling is a dedicated therapy session designed for you and your partner to explore and strengthen your relationship in a safe, supportive, and non-judgmental space. Relationships can be complex, filled with joys and challenges, and sometimes it helps to have an empathetic guide to navigate through tough moments. Together, we’ll work on rebuilding trust, enhancing communication skills, and fostering deeper emotional intimacy. Whether you’re facing specific conflicts, navigating life transitions, or simply wanting to strengthen your connection, this process offers tools and insights tailored to your unique relationship. My goal is to support both of you as individuals and as a couple, helping you grow together with understanding, respect, and compassion.
Group
Counseling
Group counseling involves multiple individuals coming together in a safe, supportive environment to share their experiences and challenges. This collaborative setting allows members to gain new perspectives, build connections, and find encouragement from others who understand what they’re going through. Whether the focus is on improving relationships, personal growth, or healing from trauma, group counseling fosters a sense of community and mutual support. Through guided discussions and shared activities, participants develop coping skills, build resilience, and learn from one another’s journeys—helping everyone move forward together.
Relationship Rescue 